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This is how to take our Permanence Illuminate Liposomal Sublingual L-Glutathione: Take 1 vitamin c then 12 sprays underneath the tongue, repeat this twice a day.For optimal Use: Spray and hold the glutathione under the tongue for 30 seconds then swallow, Do not eat or drink for 2 minutes following

Sourcing and quality considerations for dosing accuracy The peptide you use must contain what the label claims at the purity stated

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