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Anytime youre buying a lighter, (you should) take a look at the safety label. Look for the code ASTMF-400, she said

It has been linked to many severe diseases like heart disease and cancer, as well as an increased risk for gum disease and tooth decay due to toxins released during combustion

Understanding these risks is the foundation for change

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Over-the-counter pain relievers Use a numbing throat spray or over-the-counter pain relievers, such as ibuprofen (Motrin, Aleve) or acetaminophen (Tylenol) to keep you comfortable as you rest