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Health authorities advise public to avoid both Regardless of where you stand, one message from health experts remains crystal clear: both smoking and vaping carry serious health risks

E-cigarettes or vape pods come in multipacks rather than cigarette style packs

The authors found that smokers whose cigarette packs had pictorial warnings were more likely to try to quit during the four week trial, with 40 percent of smokers in the pictorial warning group making a quit attempt compared with 34 percent in the text-only warning group (a relative increase of 18 percent)

In other words, even if they are no longer craving nicotine emotionally, they may still be experiencing physical withdrawals

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