Basic Strength Course bench press

bench press

facilitating in generalised feedback and technical adjustments

Classes run three times a week:

This allows your membership access to be from 6am to 12am

This course establishes foundation for individuals seeking to start their lifting journey

Basic Strength Course bench pressIdeal for individuals with minimal to no prior training experience. This course establishes foundation for individuals seeking to start their lifting journey. Learn the basics of squat, bench press, deadlift, overhead press, vertical and horizontal pulling and more! This enrolment is a 5 sessions package. One to one personal training arrangement.