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143 ZhangH.DaiY.ChengY.HeY.ManyakaraZ.DuanY.et al (2017a)

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The findings indicated that the Se bioaccessibility in the small intestine varied significantly across different food categories: nuts (26.2%), cereals (35.6%), fruits (45.1%), vegetables (26.5%), legumes (42.7%), oils (90.8%), beverages (64.5%), dairy products (67.8%), chicken (46.2%), beef (81.9%), salmon (98.9%), cod (60.2%), eggs (60.1%), lamb (40.8%), and pork (40.8%) 23

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Glutamic Acid + Glycine + L-Cysteine These three amino acids are the key components of Glutathione , the bodys master antioxidant. 2