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The average dietary intake of CoQ10 is very low, requiring supplementation

Thank you for wise advice x The GP surgery keeps them in the fridge but take them out in time for my jab because we discovered that if the ampoule was taken from the fridge and was injected immediately my arm was painful but if it was at room temperature I feel no pain

Research-only note: 5-Amino-1MQ is not FDA-approved for therapeutic use

Oral cyanocobalamin supplementation (typically 50150 micrograms daily) represents an appropriate option for patients with dietary deficiency without intrinsic factor deficiency or malabsorption issues

Initial signs of response typically appear by week 3-4, with meaningful results developing through weeks 5-8