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Food additives, like gums and emulsifiers

When to See a Doctor While mild gas from B12 supplements is usually harmless, consult a doctor if you experience: Severe bloating or pain Diarrhoea or constipation Signs of an allergic reaction (rash, swelling, difficulty breathing) Final Thoughts Vitamin B12 itself doesnt directly cause gas, but certain supplement forms, additives, or high doses might contribute to bloating

Matcha is made by grinding deveined shade-grown tea leaves into a fine powder, which is whisked into hot water

Storage: Store at a temperature not exceeding 30, away from Direct heat and Sunlight