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The loading phase (Weeks 14) uses twice-weekly dosing to establish tissue saturation, followed by a maintenance phase (Weeks 512) at once weekly [1]

Nevertheless, 12 weeks of LC supplementation 2 g/day applied without CHO, elevated muscle TC only in vegetarian but not in omnivores [12]

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It also acts as an antioxidant, protecting cells from oxidative damage

These conditions include: Autoimmune thyroid disease (Hashimoto's thyroiditis) Type 1 diabetes Addisons disease Pernicious anemia Psoriasis Rheumatoid arthritis Systemic lupus erythematosus You may also be likely to have vitiligo if you have a family member who has had these autoimmune diseases