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Main takeaway: Cleanse, treat, seal, protect in order, consistently

It also helps ensure we aren't missing something important, such as thyroid disease, nutrient deficiencies, adrenal imbalances, hormone imbalances and more

Living with undiagnosed pernicious anaemia can etch away ones quality of life, making the simplest of chores seem like monumental tasks

While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brains ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)

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