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If your B12 is low without any explanationyou eat foods with vitamin B12 or you havent been diagnosed with a condition that causes low B12then it would be worth investigating further with your healthcare provider. Can high B12 levels be a warning sign

Many studies suggest that vitamin B12 supplementation can be beneficial for those with anxiety and depression, particularly if they have low levels of the vitamin

But it may also indicate liver or bile duct problems, according to Mayo Clinic

Reviewed by Brandon Johnson Certified Personal Trainer, Nutrition Coach & Peptide Research Consultant Brandon Johnson is a certified personal trainer, nutrition coach, and peptide research consultant with a background in kinesiology and over 15 years of experience in fitness and wellness

A flu shot can make your arm sore due to muscle irritation and your immune response, but persistent pain could signal a more serious issue requiring