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All dosing is prescriber-determined

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However, a multicenter study in 5,485 subjects with cardiovascular disease or diabetes mellitus showed that daily supplementation with folic acid (2.5 mg), vitamin B 12 (1 mg), and vitamin B6 (50 mg) lowered homocysteine concentrations but had no effect on fracture risk compared to placebo (118)

Here are some potential ways B-complex vitamins might indirectly influence performance: Energy Production : B-complex vitamins play critical roles in energy metabolism, helping convert carbohydrates, fats, and proteins into usable energy

Boosted Metabolism: With an improved metabolism, your body can burn calories and fat more effectively, supporting your weight loss journey