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New treatment for depressed smokers trying to quit Northwestern Now Did you know that quitting smoking actually makes you happier and less stressed? After you get through the first tough days of quitting, you will feel less anxious, less sad, and less Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. Quitting Smoking May Help with Depression What Is the Most Effective Way to Stop Smoking?

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