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Over time, scent + breath + affirmation builds a new associationcalm focus instead of smoke

If you had a cigarette at your friend Beth's party because you associate her parties with having a nice cool smoke on the back porch, then you should either avoid her parties for a while or come equipped with gum, a dessert, or a game plan for beating the craving

These cravings are often overwhelming and difficult to ignore, usually leading individuals to relapse if not effectively managed

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The takeaway is that salts deliver quick satisfaction in fewer puffs, while regular provides a steadier feel that can stretch over longer sessions