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Dehydration During pregnancy, your body has an increased demand for water, while symptoms like morning sickness can cause you to lose more fluids and electrolytes due to vomiting

Your body does its best "cleanup" work while you sleep

Zhao J, Li G, Zhang Y, Su X, Hang C (2011) The potential role of JAK2/STAT3 pathway on the anti-apoptotic effect of recombinant human erythropoietin (rhEPO) after experimental traumatic brain injury of rats

Sleep has a significant impact on mental health

There is preliminary evidence it influences neurotransmitter pathways (dopamine and serotonin), suggesting possible mood and neuroprotective effects