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For example, flaxseed is used in seed cycling to support estrogen metabolism since flaxseed lignans act as estrogen antagonists in cycling women

Recreational athletes not subject to testing can use both modalities

If you have to take a particular medication for an underlying health condition, but it causes RLS symptoms, your healthcare provider may prescribe restless legs syndrome meds to ease your symptoms

The most importanttasks of vitamin B12include

Testing for vitamin deficiencies can improve your health Understanding your vitamin and mineral blood test results is a powerful step toward optimizing metabolic health and preventing long-term complications