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Description

European Centre for Disease Prevention and Control

Brigelius-Flohe R

A meta-analysis of 15 randomized controlled trials conducted in seven different countries and involving a total of 936 participants with fibromyalgia found traditional Chinese exercise reduced pain and symptom severity, enhanced sleep quality, and decreased anxiety and depression symptoms

Sebbene gli studi sulla sua efficacia per le prestazioni degli atleti siano ancora contrastanti (essendo le performance influenzate da molti fattori), il suo impiego in ambito sportivo molto diffuso