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Both seasons can deplete B12 quickly

They include nicotinamide and vitamin B3 derivatives such as nicotinamide riboside (NR) and nicotinamide mono nucleotide (NMN) Footnotes Publisher's Disclaimer: This is a PDF file of an unedited manuscript that has been accepted for publication

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That is why it is important to measure both B12 and MMA at the same time, as an elevated MMA can indicate B12 deficiency even if the B12 is normal. When the levels come back, ask to see them yourself and ask questions of your doctor if there is any question of normal B12 metabolism. In my case, my B12 levels were very low and my MMA levels were very high, indicating B12 deficiency