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Your doctor will decide the correct dose and duration for you, depending on your age, body weight and disease conditions

After the loading phase, individuals continue with the maintenance phase of 2.25 to 10 grams daily for up to 16 weeks

[15] [8] Evidence [edit] Despite widespread interest among athletes to use carnitine for improvement of exercise performance, inhibit muscle cramps, or enhance recovery from physical training, the quality of research for these possible benefits has been low, prohibiting any conclusion of effect

If you are having trouble losing weight due to belly fat, PCOS, hormones, or a slow metabolism, L-carnitine may help

Adults whose diets are rich in red meat consume on average around Studies suggest that the body absorbs Carnitine is said to have many therapeutic properties that may be useful in treating a range of conditions and illnesses