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Exercise, especially high intensity interval training (HIIT) alternating periods of high-intensity strength-building exercise with brief recovery periods

5.2.1 Anti-inflammatory dietary patterns The Mediterranean diet (MedDiet), rich in polyphenols, monounsaturated fats, and fiber, exerts potent anti-inflammatory effects by modulating gut microbiota and reducing pro-inflammatory cytokines (e.g., IL-6, TNF-, CRP) (154)

doi: 10.1016/j.ebiom.2021.103439 40 TourkiBJiaMKarampitsakosTVeraIMArsenaultAFatimaZet al

Helicobacter Pylori Stool Test Helicobacter pylori (H

Additionally, exposure to environmental toxins, stress, and certain medical conditions can further deplete glutathione stores in the body