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Despite its significance, many individuals may find themselves deficient in this essential vitamin due to factors such as diet, age, or certain medical conditions

However, very high doses taken over long periods can potentially cause nerve issues or mask other nutrient deficiencies

Health practitioners trained in functional medicine will see slight elevations in MCV, MCH, and MCHC and be suspicious of functional methylation issues

Call your local emergency services if you suspect alcohol poisoning in a friend or loved one

Vitamin B12 is essential for the stimulation of red blood cell formation, which improves oxygen transport to muscles and blood, thus optimizing physical performance