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and Herbert et al.s Research on Multivitamins circa 1980 Potential Improvements in the Accuracy of Nutrition Labeling B12 Transport Proteins and Multivitamins Observational Study of B12 in Fortified Non-Dairy Milks Anecdotal Reports Dangers of Recommending Take a Multivitamin Conclusion Appendix A: Personal Experiment Bibliography B12 Supplement Safety Measuring B12: Why the Confusion

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Fish tapeworm also leads to B12 malabsorption because the tapeworms consume B12 for their own needs, so serum B12 concentrations fall

If you want to improve your mental health, B12 is one option for replenishing your good moods

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