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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

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doi: 10.1089/ars.2013.5802

For individuals with conditions that affect B12 absorption, such as pernicious anemia or gastrointestinal disorders, monitoring helps to track the progression of the disease and the effectiveness of treatment