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Eat a heart-healthy diet If cholesterol or high blood pressure is a concern, changes to your diet can fight cardiovascular disease and improve heart function, according to the American Heart Association

Hadi A, Alizadeh K, Hajianfar H, Mohammadi H, Miraghajani M

Applying it with diet and proper physical activity greatly speeds up the process of weight loss

Some studies suggest that carnitine supplements may support weight loss and improve glucose control in people with type 2 diabetes, while other studies show little to no effect, often due to small sample sizes

Another syndrome is post-COVID-19 sarcopenia, characterized by loss of muscle mass and function [102], leading to exercise intolerance [8, 32]