Sri Lankan Tofu & Curry with edamame salad Halal Seyal Chicken Curry is a

Seyal Chicken Curry is a slow-cooked

Calories per serving: 175-240 kcal

Carbohydrates: ~50–58 g

while onions (Pyaz) add a cooling touch

Rich in protein and iron with depth and indulgence

Sri Lankan Tofu & Curry with edamame salad Halal Seyal Chicken Curry is aSri Lankan coastal flavors enliven tender tofu with a light curry of coconut, tomato, curry leaves, ginger, and gently warming spices. A fresh edamame salad adds bright herbs, crisp vegetables, and a satisfying contrast to the softly spiced curry. Prepared with minimal oil, no added sugar, and light sodium, the dish remains fragrant and balanced rather than rich or heavy. The combination of tofu, legumes, and vegetables creates a colorful plant based