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When acting on aggregated proteins, HSP70s perform the same mechanism of binding to exposed hydrophobic patches, allowing for reassembly of the compromised structure (although details have yet to be understood mechanistically)

So active recovery basically means doing things that allow for increased blood flow, movements of metabolic waste product out of cells, and even ways that you could potentially improve mobility and decrease risk of injury even if youre not hitting the gym, which is nice not only to enhance recovery, but also many people, probably many people are watching or listening to this

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injectable debate, and how to stack it are where things get interesting