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Causes and Risk Factors There are several common causes and risk factors that lead to plantar fasciitis, including: Working or exercising on hard or uneven surfaces Exercising without stretching Persistent use of ill-fitting shoes or shoes with poor arch support Prolonged exercise Sudden weight gain Drastic changes in activity levels Tightened Achilles tendons Another condition that may cause or exacerbate plantar fasciitis is pes planus

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While some people report improvements in overall hair health, these changes often occur over months rather than days or weeks

Serve over spaghetti squash or cheese pasta

Retrieved from Nutritional Source, Harvard T.H