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READ MORE: Folate deficiency symptoms, how it works with vitamin B12, food sources Symptoms of anaemia: extreme tiredness (fatigue) lack of energy (lethargy) breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) hearing sounds coming from inside the body, rather than from an outside source (tinnitus) loss of appetite and weight loss Symptoms of vitamin B12 deficiency a pale yellow tinge to your skin a sore and red tongue (glossitis) mouth ulcers pins and needles (paraesthesia) changes in the way that you walk and move around disturbed vision irritability depression changes in the way you think, feel and behave a decline in your mental abilities, such as memory, understanding and judgement (dementia) A person could display some of these symptoms by having a vitamin B12 deficiency but not developed anaemia

Frequently Asked Questions Frequently Asked Questions One of vitamin B12s most important jobs in the body is producing red blood cells

It consists of a chain of 15 amino acids and was first investigated in research exploring gastric mucosal protection and tissue repair

Despite the war's unpopularity and its widespread damage to Iran and the global economy the latest round of fighting has no clear off-ramp

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