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Surgery success rates are generally good for pain relief (70 to 90% improvement in leg pain symptoms), but come with risks: infection, nerve damage, disc reherniation (5 to 15% recurrence rate after microdiscectomy), and adjacent segment disease with fusion (20 to 30% develop problems within 10 years)

In addition to his guest appearances, Attia produces his own podcast, The Drive, along with a weekly newsletter and a robust stream of social media content

But significant dedication to training is still required for results

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The thymalin peptide benefits article covers the broader family of thymic peptides and their immune-regulating properties