100 grams (a little more than three-quarters of a cup) of sorghum flour contains: Calories: 359 Total Carbohydrates: 76.6 g Fiber: 6.6 g Sugar: 1.9 g Total Fat: 3.3 g Saturated Fat: 0.5 g Polyunsaturated Fat: 1.4 g Monounsaturated Fat: 0.9 g Trans Fat: 0 g Protein: 8.4 g Cholesterol: 0 mg Sodium: 3 mg (0.1% DV*) Magnesium: 123 mg (29% DV) Copper: 0.253 mg (28% DV) Thiamine: 0.33 mg (28% DV) Niacin: 4.5 mg (28% DV) Selenium: 12.2 mcg (22% DV) Phosphorus: 278 mg (22% DV) Vitamin B6: 0.325 mg (19% DV) Iron: 3.1 mg (17% DV) Zinc: 1.63 mg (15% DV) Potassium: 324 mg (7% DV) 100 grams (a little more than half a cup) of sorghum grains (about 28 grams) contains: Calories: 329 Total Carbohydrates: 72.1 g Fiber: 6.7 g Sugar: 2.5 g Total Fat: 3.5 g Saturated Fat: 0.6 g Polyunsaturated Fat: 1.6 g Monounsaturated Fat: 1.1 g Trans Fat: 0 g Protein: 10.6 g Cholesterol: 0 mg Sodium: 2 mg (0.1% DV*) Magnesium: 165 mg (39% DV) Copper: 0.284 mg (31% DV) Thiamine: 0.332 mg (28% DV) Vitamin B6: 0.443 mg (26% DV) Niacin: 3.69 mg (23% DV) Phosphorus: 289 mg (23% DV) Selenium: 12.2 mcg (22% DV) Iron: 3.36 mg (19% DV) Zinc: 1.67 mg (15% DV) Potassium: 363 mg (8% DV) Types Sorghum goes by many names around the globe: milo in parts of India guinea corn in West Africa dura in Sudan mtama in eastern Africa jowar in other areas of India kaoliang in China Historically, aside from being grown to make edible sorghum grains or flour, the grain has also been used to make sorghum syrup, (also called sorghum molasses), animal feed, certain alcoholic beverages and even energy-efficient biofuels
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