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Because vitamin B12 is essential for converting the food you eat into usable cellular energy, restoring healthy levels can help fight tiredness, sluggishness, and that mid-afternoon crash leaving you feeling more energized and productive throughout your day

Practical takeaway: This is also the scenario with the least favorable case for drinking at all beyond the BAC-concentration effect, alcohol on top of illness-related dehydration adds real strain to an already fluid-depleted body

However, even with a great diet, you may still miss out on two important nutrients: vitamin B12 and vitamin D