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Due to its gradual nature, sometimes a few proactive measures can go a long way: Brush and floss more regularly to help eliminate gum disease Switch to a soft-bristled toothbrush to apply less pressure on your teeth Quit smoking/tobacco use to maintain a healthy blood supply to your teeth Get teeth straightened to help prevent gingivitis, which is linked to receding gums Use a mouth guard at night to keep teeth grinding from weakening the gums No matter the source or severity of the problem, see your dentist for help

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As he told The Guardian, he kicked hard drugs without resorting to rehab or a 12-step program, although he continued to smoke marijuana and drink alcohol

Also, this change results in less oxygen reaching the brain for a few seconds

10.1007/s002130100781 Psychopharmacology 52 RahnastoM.RaunioH.PosoA.JuvonenR