Anger: Taming a Powerful Emotion Format:Paperback and embrace the special gifts

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Becoming an expert problem-solver so that angry situations cool down quickly

This guide will not only teach you how to avoid burnout

By understanding and applying insights and techniques from this book you will learn useful self-help methods from cognitive behavior therapy

This program is not easy and it might even be painful at times—but it works

Anger: Taming a Powerful Emotion Format:Paperback and embrace the special giftsHelp for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life but you dont know how to fix it. There is hope. When you understand why you get angry and what to do about it you can change the