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Most people get enough vitamin B12 in their diet, but some people can have a deficiency in the absorption in fact, this is particularly common in people who have had intestinal surgery, elderly people, or even people who follow a vegetarian or vegan diet, since this vitamin is only found naturally in animal-source food

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PMID: 21360576

Its easily absorbed and loaded with vitamin E, which helps regenerate skin cells and lighten brown spots

Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements