Carnitine is transported into the muscle cell by a OCTN2, and it was demonstrated that with carnitine supplementation in the presence of high insulin concentrations a 15% increase in muscle carnitine can be obtained (1)
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In no study were any serious adverse actions reported, and all forms of carnitine, whether l-carnitine/levocarnitine, acetyl l-carnitine, or l-carnitine l-tartrate, showed benefits at 2-4g per day
