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In human studies, curcumin supply resulted in a decrease in muscle damage and inflammatory biomarkers, with an approximate dosage of 1501500 mg/day administered pre-, post-, and during exercise, potentially enhancing athletic performance and muscle repair by mitigating exercise-induced muscle injury and modulating the inflammatory reaction (565, 566)

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10.1073/pnas.0600865103 Proc Natl Acad Sci U S A

doi:10.5664/jcsm.7102 Lin CH, Lurie RC, Lyons OD

Signs of Iron Bacteria in Water If your household water supply is contaminated with iron bacteria, you might notice several unappealing signs that may indicate iron bacteria presence