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With an Oura Ring (purchase a ring from our link for a $50 discount applied at checkout) Creatine Has Efficacy as an Antidepressive Agent (Study) We already know creatine can act as nootropic, as well as stave off sarcopenia by maintaining bone density The optimal dose: 5 mg/day That said, your body can only absorb 1.5-2 grams at a time, so its best to space out consumption throughout the day Also, creatine is best absorbed when taken with warm water To Increase Autophagy, Limit Non-Native EMF Exposure and Supplement with Magnesium Calcium channel blockers, which are used for the treatment of hypertension, can increase autophagy by down-regulating mTORs response to the amino acid leucine For background: Autophagy is the process by which cells eat themselves the dysfunctional cells (like cancer cells) tend to be eaten first mTOR activation (caused by eating protein, and this consuming amino acids) inhibits autophagy Digging deeper: One of the things that causes a significant influx of calcium into the cell is non-native EMF exposurefrom Wi-Fi routers, cell phones, 5G, etc

Corsini EM, Wang Q, Tran HT, Mitchell KG, Antonoff MB, Hofstetter WL, Mehran RJ, Rice DC , Roth JA, Swisher SG, Vaporciyan AA, Walsh GL, Reuben A, Vasquez ME, Bernatchez C, Wang J, Cascone T, Zhang J, Heymach JV, Gibbons DL, Haymaker CL, Sepesi B

Outcomes after Angiography with Sodium Bicarbonate and Acetylcysteine