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Pernicious Anemia is also low B12, but is usually the result of an autoimmune condition, meaning your body is attacking the parietal cells of the stomach lining

Serum lab results can indicate a normal or elevated range and a person could still have low B12 levels within their cells

While it directly enhances fat cell metabolism, optimal results require appropriate nutrition, regular exercise, adequate sleep, and stress management

using it to reduce abdominal fat outside that indication is an off-label application that should be discussed directly with a prescribing provider, and like the GLP-1 drugs above, it requires a prescription rather than being sold over the counter

Apps such as Water Balance will assist you to keep track of how much water you have had throughout the day and will also give you reminder messages