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Une carence en acide folique peut, entre autres, entraner l' anmie et augmenter le risque de maladies cardiovasculaires

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If youve previously experimented with alternative B12 supplementation methods, such as commercially available Cyanocobalamin, a synthetic form of B12, or Hydroxocobalamin, a naturally occurring variant of B12, youre in for an eye-opening revelation

B12 is notoriously hard to absorb through the gut, especially as you get older or if you have certain digestive issues