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Rhonda: so much research looking at the effect of inflammation and chronic inflammation on aging whether were talking about some of the-the data l clinical data looking at, you know, semi- centenarians and supercentenarians and centenarians and all the panels of biomarkers and how, you know, basically, inflammation was shown the reduction of inflammation or suppression of it was shown to be the only thing that was a determinant of going to the next stage so becoming an actual supercentenarian and also maintaining good cognitive health

Together, these methyl-donating nutrients support energy metabolism, nerve signaling, and cardiovascular health

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This indicated exercise consumed folate, sugars and lipids