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Annals of the New York Academy of Sciences, 994: 90-95

This is evidence, and the results are rather impressive

Here are some key points about glutathione: Antioxidant Role : As an antioxidant, glutathione neutralizes free radicals, which can cause oxidative stress and damage to cells and DNA

Tubular iron deposition and iron handling proteins in human healthy kidney and chronic kidney disease

These studies collectively suggest that acute HIIT boosts mucosal immunity temporarily by increasing sIgA, while chronic HIIT can lead to more sustained improvements in serum IgA and immune defense