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The choice of supplementation method depends on the severity of the deficiency and the underlying cause

Vitamin B12 Supplementation in Treating Major Depressive Disorder: A Randomized Controlled Trial

Vitamin D can also be critical for improving depression

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

Lambda Water has passed independent third-party laboratory testing against US Pharmacopeia standards, with confirmed benzyl alcohol content and pH within acceptable ranges