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Together, these findings establish that LCN2 promotes ferroptosis in osteocytes by driving iron accumulation, oxidative stress, and lipid peroxidation, and that reducing Lcn2 mitigates these ferroptotic hallmarks, underscoring its critical role in osteocyte survival and iron homeostasis

All of the foods listed in the guide are fairly mainstream, with the possible exceptions of chia seeds and coconut oil

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