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8 hours Nicotine is addictive largely because its absorbed into the bloodstream quickly, leading to the release of adrenaline and dopamine (and giving you that familiar headrush), and wears off quickly causing you to seek the hit again and again

Your brain increases available receptors over time, requiring higher doses to achieve comparable nicotine stimulation effects

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#QuitLying Among individuals attempting to quit smoking, nicotine e-cigarettes are more efficacious than conventional nicotine replacement or behavioral smoking cessation therapies and may prove beneficial in reducing smoking-related health risks. Based on the existing evidence from environmental exposure and chemical analyses of vapor, it is safe to conclude that the effects of EC use on bystanders are minimal compared with conventional cigarettes. Join the conversation

"E-cigarettes are the primary driver of recent increases in overall tobacco product use," said Brian King, deputy director for research translation in the Centers for Disease Control and Prevention's Office on Smoking and Health