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Glutatyon antioksidan eksiklii

[DOI] [PubMed] [Google Scholar] Mato JM, Alvarez L, Corrales FJ, Pajares MA

Here are a few supplements that Huberman recommends to address various aspects of sleep: Myoinosital (900 mg/day) : helps shorten the amount of time it takes to fall back asleep after waking up in the middle of the night