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Your body produces it to help: Unlike some antioxidants you get through diet, glutathione is mostly produced internally - and certain lifestyle factors, health conditions, or nutrient deficiencies can severely impair its production

Heres how to support that process: Even moderate exercise has been shown to boost antioxidant capacity over time, but balance is key

63 Almonds, peanuts, spinach, pumpkin, and red bell peppers are packed with vitamin E, an antioxidant that works closely with glutathione to neutralize free radicals

Boosts fertility Glutathione plays an important role in fertility by reducing oxidative stress in the reproductive system

Excessive drinking depletes glutathione in the liver, but research shows that abstaining from alcohol for one month resulted in a significant normalization of GSH in the blood and saliva