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In fact, soreness after a shot is a good sign showing that the medicine is hard at work in your system

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

But once the danger passes, your body chemistry is designed to revert to resting levels until the next menacing episode

Signs of B12 deficiency: Oral B12 supplements require absorption through the gastrointestinal tract

Because she displaces a volume of water that weighs almost as much as she does, the water holds up nearly her entire weight