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In: Lim C, Webster CD (eds) Nutrition and fish health

Additionally, vitamin B6, which is found in a number of enzymes involved in metabolic conversion processes, directly participates in the metabolism of carbohydrates (production and decomposition of muscle glycogen) and fats, further intensifying the generation of energy

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If you want better endurance during exercise and recovery, taking L-Carnitine as a supplement is a great help

Note: Originally published September 17, 2021, this article has been revised and updated for accuracy and thoroughness.