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Store tubes properly and use gentle, steady pressure when operating rolling machines

A rough starting guide based on how much you smoke: Under 10 a day start with 10mg/ml nic salts (or 6mg/ml freebase) 10 to 20 a day 20mg/ml nic salts are usually the best match 20+ a day 20mg/ml nic salts, ideally in a device with good nicotine delivery For most people switching from smoking, 20mg/ml nicotine salts in a simple pod kit are the closest match to the speed and satisfaction of a cigarette

You may want to follow the advice of tobacco cessation experts who recommend other strategies and quitting aids

So Im not sure what the problem is

Also, as with most addictive substances, there are some side effects of withdrawal