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There are two types: Heme iron (animal sources better absorbed by the body): Red meat and liver (highest iron content of all foods) Fish and shellfish Chicken and eggs Non-heme iron (plant sources effective when paired with vitamin C): Spinach, kale, fenugreek leaves, and mustard greens Lentils, chickpeas, kidney beans, and soybeans Tofu and tempeh Pumpkin seeds and sesame seeds Dates, raisins, and dried apricots Beetroot a popular Indian remedy rich in iron and folate If you follow a vegetarian or vegan diet, non-heme sources are your primary options

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GENERAL MEDICINE IMMUNOLOGY A sure shot: best practice for intramuscular injection Accurate landmarking of deltoid injections with minimise trauma and potential injury to patients March 1, 2013 The aim of this article is to highlight to practitioners of the possibility of injury due to poor landmarking of intramuscular injections into the deltoid muscle

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