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Ensure both vial quantity and water volume have valid numbers greater than zero

While there are no set limitations, it is generally advised to avoid spicy food for about a month, as most herbs and spices have anti-inflammatory and blood-thinning properties

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For those with chronic conditions like IBD or EPI, ongoing management of the underlying disease is necessary, and periodic B12 monitoring may be recommended to ensure levels remain adequate

Monitoring usually encompasses LH, FSH, estradiol, progesterone, fasting insulin, and thyroid panels to direct tweaks